The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Podcasting since 2024 • 63 episodes
The Beyond Bloated Podcast
Latest Episodes
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm....
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Season 1
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Episode 62
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31:41
E61: From Celiac Diagnosis to Cookie Queen: How Carolyn Turned Gut Struggles Into a Gluten-Free Brand
When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from ...
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Season 1
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Episode 61
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34:14
E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected
In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connec...
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Season 1
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Episode 60
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33:43
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how...
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Season 1
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Episode 59
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32:23
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer
🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routin...
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Season 1
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Episode 58
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34:21