The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Podcasting since 2024 • 37 episodes
The Beyond Bloated Podcast
Latest Episodes
E36: Genetics and Gut Health: Tackling Histamine Intolerance and Hormone Imbalance with Jaclyn
In this episode, I sit down with functional nutrigenomics expert Jaclyn Downs to dive into an often-overlooked connection in gut health—how histamine and estrogen levels can impact digestion, bloating, and overall well-being. Jaclyn shares her ...
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Season 1
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Episode 36
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30:04
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all ...
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Season 1
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Episode 35
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31:40
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Bala...
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Season 1
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Episode 34
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32:54
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
In this episode, we're diving into a topic that many of us can relate to—holiday stress. The festive season can be a joyful time, but it often brings extra pressure that can wreak havoc on your gut health. I’ll explain how stress directl...
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Season 1
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Episode 33
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28:28
E32: Emotional Detox for Gut Health: Releasing Trapped Emotions with Jaclyn
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chro...
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Season 1
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Episode 32
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35:03