The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Podcasting since 2024 • 67 episodes
The Beyond Bloated Podcast
Latest Episodes
E66: My Exact Morning Routine for a Bloat-Free Belly (No Crazy Workouts or Fads)
Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloa...
•
Season 1
•
Episode 66
•
33:19
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?In this episode, I’m breaking down the truth about intermitten...
•
Season 1
•
Episode 65
•
28:47
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint ...
•
Season 1
•
Episode 64
•
28:06
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics real...
•
Season 1
•
Episode 63
•
27:40
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm....
•
Season 1
•
Episode 62
•
31:41