The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Episodes
37 episodes
E36: Genetics and Gut Health: Tackling Histamine Intolerance and Hormone Imbalance with Jaclyn
In this episode, I sit down with functional nutrigenomics expert Jaclyn Downs to dive into an often-overlooked connection in gut health—how histamine and estrogen levels can impact digestion, bloating, and overall well-being. Jaclyn shares her ...
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Season 1
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Episode 36
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30:04
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all ...
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Season 1
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Episode 35
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31:40
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Bala...
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Season 1
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Episode 34
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32:54
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
In this episode, we're diving into a topic that many of us can relate to—holiday stress. The festive season can be a joyful time, but it often brings extra pressure that can wreak havoc on your gut health. I’ll explain how stress directl...
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Season 1
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Episode 33
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28:28
E32: Emotional Detox for Gut Health: Releasing Trapped Emotions with Jaclyn
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chro...
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Season 1
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Episode 32
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35:03
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sug...
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Season 1
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Episode 31
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27:04
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy
Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan ...
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Season 1
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Episode 29
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32:19
E29: How to Avoid Bloating at Halloween Parties
Halloween parties are all fun and games—until the dreaded bloat strikes! In this spooky season episode of The Beyond Bloated Podcast, I’m sharing my top tips to help you enjoy your Halloween festivities without waking up feeling like a...
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Season 1
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Episode 29
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26:52
E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis
In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis...
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Season 1
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Episode 28
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29:31
E27: From Medications to Gut Health Struggles: Lea’s Story
In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how ...
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Season 1
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Episode 27
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33:40
E26: The Truth About Laxatives: Mandy’s Roadmap to Regularity
In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relations...
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Season 1
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Episode 26
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30:16
E25: Is Your Bloating Normal? Signs You Shouldn't Ignore
Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your ...
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Season 1
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Episode 25
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26:12
E24: A Deep Dive into the GI Map Test with Maryanne
In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up...
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Season 1
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Episode 24
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39:21
E23: Busting Gut Health Myths: 18 Statements Debunked
Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if they’re myths or facts. From late-night eating ha...
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Season 1
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Episode 23
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26:24
E22: Overcoming PCOS and Eczema: Chloe's Inspiring Story
In this episode of The Beyond Bloated Podcast, host Karlee, a Certified Health Coach, interviews Chloe Rose about her inspiring journey to overcome PCOS, eczema, and other symptoms through holistic diet and lifestyle changes. Chloe sha...
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Season 1
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Episode 22
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28:18
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
Are you tired of feeling bloated no matter what you eat? In this episode, I’m sharing the secrets behind my Bloat-Free Day Checklist—a simple, yet powerful tool designed to help you ...
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Season 1
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Episode 21
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31:27
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from tho...
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Season 1
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Episode 20
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30:22
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:...
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Season 1
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Episode 19
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35:50
E18: How Autoimmune Diseases Begin in the Belly
In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be i...
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Season 1
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Episode 18
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29:14
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut an...
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Season 1
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Episode 17
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29:26
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change t...
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Season 1
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Episode 16
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30:31
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflamm...
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Season 1
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Episode 15
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31:17
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where...
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Season 1
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Episode 14
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28:57
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to elimina...
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Season 1
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Episode 13
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38:35