The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Episodes
55 episodes
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!...
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Season 1
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Episode 54
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32:09
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health....
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Season 1
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Episode 53
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38:32
E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health
If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the ...
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Season 1
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Episode 52
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32:09
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!In this episode of <...
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Season 1
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Episode 51
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28:00
E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea
Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly propertie...
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Season 1
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Episode 50
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31:17
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to sup...
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Season 1
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Episode 49
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34:56
E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In th...
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Season 1
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Episode 48
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34:56
E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk
Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to...
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Season 1
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Episode 47
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29:45
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating...
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Season 1
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Episode 46
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46:00
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her...
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Season 1
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Episode 45
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25:31
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can...
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Season 1
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Episode 44
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31:32
E43: Organic Food, GMOs & Pesticides: What’s Actually Worth Worrying About?
Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs,...
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Season 1
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Episode 43
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30:22
E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating
Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. ...
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Season 1
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Episode 42
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28:54
E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve g...
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Season 1
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Episode 41
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33:29
E40: Gut-Healthy Products That Actually Make a Difference (Gift Ideas You’ll Want for Yourself Too!)
Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce blo...
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Season 1
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Episode 40
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26:33
E39: The Birth Control-Gut Connection: What Every Woman Needs to Know About Hormones & Bloating
Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, t...
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Season 1
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Episode 39
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30:56
E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux
Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophag...
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Season 1
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Episode 38
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32:15
E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress
The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigati...
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Season 1
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Episode 37
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25:41
E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health
In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect...
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Season 1
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Episode 36
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30:04
E35: What to Buy for a Bloat-Free Life: Your Ultimate Gut-Healthy Grocery Guide
Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while...
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Season 1
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Episode 35
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31:40
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Bala...
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Season 1
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Episode 34
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32:54
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestio...
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Season 1
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Episode 33
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28:28
E32: Emotional Detox for Gut Health: Releasing Trapped Emotions with Jaclyn
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chro...
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Season 1
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Episode 32
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35:03
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sug...
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Season 1
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Episode 31
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27:04
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy
Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan ...
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Season 1
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Episode 29
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32:19