The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Episodes
27 episodes since 2024
E26: The Truth About Laxatives: Mandy’s Roadmap to Regularity
In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relations...
September 17, 2024
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Season 1
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Episode 26
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30:16
E25: Is Your Bloating Normal? Signs You Shouldn't Ignore
Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your ...
September 10, 2024
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Season 1
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Episode 25
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26:12
E24: A Deep Dive into the GI Map Test with Maryanne
In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up...
September 03, 2024
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Season 1
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Episode 24
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39:21
E23: Busting Gut Health Myths: 18 Statements Debunked
Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if they’re myths or facts. From late-night eating ha...
August 27, 2024
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Season 1
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Episode 23
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26:24
E22: Overcoming PCOS and Eczema: Chloe's Inspiring Story
In this episode of The Beyond Bloated Podcast, host Karlee, a Certified Health Coach, interviews Chloe Rose about her inspiring journey to overcome PCOS, eczema, and other symptoms through holistic diet and lifestyle changes. Chloe sha...
August 20, 2024
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Season 1
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Episode 22
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28:18
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
Are you tired of feeling bloated no matter what you eat? In this episode, I’m sharing the secrets behind my Bloat-Free Day Checklist—a simple, yet powerful tool designed to help you ...
August 13, 2024
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Season 1
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Episode 21
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31:27
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from tho...
August 06, 2024
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Season 1
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Episode 20
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30:22
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:...
July 30, 2024
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Season 1
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Episode 19
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35:50
E18: How Autoimmune Diseases Begin in the Belly
In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be i...
July 23, 2024
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Season 1
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Episode 18
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29:14
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut an...
July 16, 2024
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Season 1
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Episode 17
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29:26
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change t...
July 09, 2024
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Season 1
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Episode 16
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30:31
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflamm...
July 02, 2024
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Season 1
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Episode 15
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31:17
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where...
June 25, 2024
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Season 1
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Episode 14
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28:57
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to elimina...
June 18, 2024
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Season 1
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Episode 13
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38:35
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nu...
June 11, 2024
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Season 1
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Episode 12
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31:29
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical dis...
June 04, 2024
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Season 1
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Episode 11
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30:31
E10: The Dark Side of Dieting: Laurie's Gut Health Crisis
Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively heal...
May 28, 2024
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Season 1
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Episode 10
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34:47
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols.In today's episode, I'm sharing a personal and ...
May 21, 2024
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Season 1
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Episode 9
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34:52
E8: Unveiling the Spiritual Side of Gut Health with Rachel
Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their c...
May 14, 2024
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Season 1
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Episode 8
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33:08
E7: Energize Your Digestion with Smart Meal Planning Tips
Ever feel like life's running a marathon around you, and you're struggling to keep up with a slice of pizza in hand? I'm Karlee, your gut health guru, and I've been there, sprinting through life's chaos. But I've latched onto a secret weapon th...
May 07, 2024
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Season 1
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Episode 7
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37:39
E6: Eight Reasons Why You Should Eat Seasonally
Ever dreamt of wandering through a vibrant farmer's market, your senses awakened by the earthy smell of fresh produce and the promise of flavourful meals waiting to be created? Let your dream be a reality as I, Karlee, your experienced guide an...
April 30, 2024
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Season 1
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Episode 6
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27:56
E5: Are Food Additives and Preservatives Really "Safe"?
I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of fo...
April 23, 2024
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Season 1
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Episode 5
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33:25
E4: Mastering Ingredient Lists for Optimal Gut Health
Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid ...
April 16, 2024
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Season 1
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Episode 4
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26:34
E3: The Ultimate Guide to Bloat Busting
Are you ready to wave goodbye to the discomfort of bloating? Embark on a journey with me, Karlee, as we unlock the secrets to a bloat-free life. I'll be your confidant and guide, sharing my own battles with bloating and the surprising ways in w...
April 09, 2024
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Season 1
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Episode 3
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27:38
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
In this episode of The Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers.From myste...
April 02, 2024
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Season 1
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Episode 2
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29:44