The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living
Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating.
You’ll hear:
- How leaving a job that drained me was the first step to reclaiming my health
- Why stress and burnout are often overlooked root causes of digestive symptoms
- My honest take on all the “wellness noise” about trendy diets and supplements
- The simple, foundational habits that actually helped me (and now my clients) ditch chronic bloating without fear or food rules
This episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow.
✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here!
Related Episodes:
E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.