The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Episodes
52 episodes
E51: How to Eat Out at Restaurants Without the Fear of Bloating
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!In this episode of <...
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Season 1
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Episode 51
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28:00
E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea
Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly propertie...
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Season 1
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Episode 50
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31:17
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to sup...
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Season 1
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Episode 49
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34:56
E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In th...
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Season 1
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Episode 48
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34:56
E47: Should You Ditch Dairy? How to Know If It’s Hurting Your Gut
Is dairy really the enemy when it comes to gut health, or is it just misunderstood? 🥛😬 If you’ve ever wondered whether milk, cheese, or yogurt could be causing your bloating, digestive issues, or even skin problems, this episode is for you!...
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Season 1
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Episode 47
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29:45
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating...
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Season 1
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Episode 46
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46:00
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her...
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Season 1
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Episode 45
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25:31
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can...
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Season 1
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Episode 44
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31:32
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices
Is organic food truly better for your health and the planet, or is it just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re diving into the facts about organic farming, GMOs, and pesticides to help y...
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Season 1
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Episode 43
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30:22
E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating
Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. ...
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Season 1
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Episode 42
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28:54
E41: How to Set Realistic New Year’s Goals and Stick to Them
As the New Year approaches, it's time to set goals that truly make a difference—but how do you ensure you’ll actually follow through? In this episode, we’re tackling the art of setting realistic, achievable goals that lead to long-last...
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Season 1
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Episode 41
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33:29
E40: Gut Health Gifts That Everyone Will Love
Looking for the perfect gift for the wellness enthusiast in your life—or maybe for yourself? 🎁 In this episode, I’m sharing a curated list of gut-health-focused gift ideas that are thoughtful, practical, and sure to delight.From kitchen ...
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Season 1
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Episode 40
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26:33
E39: How Birth Control Affects Your Gut, Hormones, and Overall Wellness
Have you ever wondered how hormonal birth control might be impacting your gut health? This episode of The Beyond Bloated Podcast was inspired by a listener's request to dive into this very topic!Drawing from my personal experien...
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Season 1
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Episode 39
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30:56
E38: The Real Cause of Heartburn: Understanding Acid Reflux, GERD, and Natural Remedies
Acid reflux is a common issue, but do you know what’s really causing it? In this episode, we’re diving deep into the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease). We’ll explore why low stomach acid—not ...
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Season 1
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Episode 38
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32:15
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
The holidays are a time for celebration, but if you’re living a gluten- and dairy-free lifestyle, they can also be filled with stress and dietary landmines. In this episode, I’m sharing my top tips for navigating holiday parties, dining out, an...
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Season 1
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Episode 37
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25:41
E36: Genetics and Gut Health: Tackling Histamine Intolerance and Hormone Imbalance with Jaclyn
In this episode, I sit down with functional nutrigenomics expert Jaclyn Downs to dive into an often-overlooked connection in gut health—how histamine and estrogen levels can impact digestion, bloating, and overall well-being. Jaclyn shares her ...
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Season 1
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Episode 36
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30:04
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all ...
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Season 1
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Episode 35
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31:40
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Bala...
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Season 1
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Episode 34
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32:54
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
In this episode, we're diving into a topic that many of us can relate to—holiday stress. The festive season can be a joyful time, but it often brings extra pressure that can wreak havoc on your gut health. I’ll explain how stress directl...
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Season 1
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Episode 33
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28:28
E32: Emotional Detox for Gut Health: Releasing Trapped Emotions with Jaclyn
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chro...
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Season 1
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Episode 32
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35:03
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sug...
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Season 1
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Episode 31
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27:04
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy
Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan ...
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Season 1
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Episode 29
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32:19
E29: How to Avoid Bloating at Halloween Parties
Halloween parties are all fun and games—until the dreaded bloat strikes! In this spooky season episode of The Beyond Bloated Podcast, I’m sharing my top tips to help you enjoy your Halloween festivities without waking up feeling like a...
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Season 1
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Episode 29
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26:52
E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis
In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis...
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Season 1
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Episode 28
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29:31
E27: From Medications to Gut Health Struggles: Lea’s Story
In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how ...
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Season 1
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Episode 27
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33:40