The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Episodes
67 episodes
E66: My Exact Morning Routine for a Bloat-Free Belly (No Crazy Workouts or Fads)
Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloa...
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Season 1
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Episode 66
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33:19
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?In this episode, I’m breaking down the truth about intermitten...
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Season 1
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Episode 65
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28:47
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint ...
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Season 1
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Episode 64
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28:06
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics real...
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Season 1
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Episode 63
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27:40
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm....
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Season 1
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Episode 62
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31:41
E61: From Celiac Diagnosis to Cookie Queen: How Carolyn Turned Gut Struggles Into a Gluten-Free Brand
When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from ...
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Season 1
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Episode 61
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34:14
E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected
In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connec...
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Season 1
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Episode 60
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33:43
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how...
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Season 1
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Episode 59
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32:23
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer
🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routin...
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Season 1
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Episode 58
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34:21
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)
Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “r...
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Season 1
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Episode 57
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26:32
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed.From snacks t...
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Season 1
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Episode 56
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30:52
E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last
If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy c...
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Season 1
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Episode 55
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35:43
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!...
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Season 1
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Episode 54
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32:09
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health....
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Season 1
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Episode 53
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38:32
E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health
If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the ...
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Season 1
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Episode 52
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32:09
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!In this episode of <...
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Season 1
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Episode 51
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28:00
E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea
Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly propertie...
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Season 1
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Episode 50
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31:17
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to sup...
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Season 1
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Episode 49
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34:56
E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In th...
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Season 1
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Episode 48
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34:56
E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk
Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to...
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Season 1
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Episode 47
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29:45
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating...
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Season 1
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Episode 46
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46:00
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her...
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Season 1
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Episode 45
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25:31
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can...
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Season 1
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Episode 44
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31:32
E43: Organic Food, GMOs & Pesticides: What’s Actually Worth Worrying About?
Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs,...
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Season 1
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Episode 43
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30:22
E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating
Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. ...
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Season 1
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Episode 42
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28:54