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The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E88: Eczema Explained: The 3 Types, Root Causes, and How Your Gut Plays a Role
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If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen.
This week, I’m joined by Christa Biegler, award-winning dietitian nutritionist, host of the Less Stressed Life Podcast, and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today.
Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach.
We also get into:
✨ Why the labels “rosacea,” “psoriasis,” and “eczema” matter less than you think
✨ What drainage has to do with skin symptoms
✨ The specific pathogenic bacteria she always sees on stool tests from her eczema clients
✨ The often-overlooked role of nutrient deficiencies
✨ The surprising way skincare products impact the gut-skin connection
✨ Whether testing is helpful or just overwhelming
We wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief.
Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today.
Connect with Christa
IG: @anti.inflammatory.nutritionist
Podcast: The Less Stressed Life
The 4-Step Blueprint to Clear Skin & Food Sensitivities
Related Episodes:
E82: Acne, Missing Periods, and PCOS: What Your Cycl
Enrollment is officially open for 5 Days to a Flatter, Less Distended Belly by Dinner!
If you’re tired of feeling bloated by the end of the day (even though you’re eating healthy) this challenge is for you. Over five days, you’ll learn the simple tweaks that help reduce bloating, support digestion, and boost energy without cutting out more foods.
We start April 13, and doors close soon.
Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!
Work With Me 1:1:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.