The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes
Welcome to another exciting episode of The Beyond Bloated Podcast! If you struggle with bloating or digestive discomfort, this one is for you. I’m Karlee, your Certified Health Coach, here to help you banish bloating without restrictive diets. In today’s episode, I’m joined by Andrea, the talented food blogger behind Hip Hip Gourmet, to talk about how to make healthy, gut-friendly meals that are both fun and bursting with flavour.
Andrea shares her journey into healthy cooking and how she creates meals that are not only easy on the gut but also satisfying and full of taste. You’ll get practical tips for cooking at home more often, even if you’re a beginner, and how to make sure your meals are full of variety and flavours that boost digestion and reduce bloating.
In this episode, we’ll cover:
🍴 Gut-friendly recipes that can help improve digestion and reduce bloating
🍴 How to avoid common foods that trigger bloating, while still enjoying delicious meals
🍴 Andrea’s secrets to making healthy meals exciting and full of flavour
🍴 Simple tips to help you cook more at home and support your gut health with ease
Whether you’re looking to start cooking more, find gut-healing recipes, or just make your meals more enjoyable without the bloat, this episode is full of inspiration and advice you can start using right away.
Tune in to discover how Andrea makes healthy eating fun and how you can do the same for your gut health!
Mentioned in this Episode:
Andrea's Food Blog: Hip Hip Gourmet
The most delicious gluten-free banana loaf: Make it!
Follow Andrea on IG: @hiphipgourmet (same handle on all socials)
Save on groceries: Flipp App
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.