The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals.
Join me as I chat with Andrea, the talented food blogger behind Hip Hip Gourmet. Andrea is passionate about creating healthy, fun recipes that don’t compromise on flavour. She firmly believes that anything can be made from scratch and that nothing beats homemade.
In our conversation, Andrea shares her journey into healthy eating and the inspiration behind Hip Hip Gourmet. She provides practical tips for cooking more meals at home, making the process enjoyable, even for beginners. Andrea also reveals her secrets to ensuring that healthy meals are bursting with flavour and variety.
Whether you’re looking to start cooking more at home, seeking delicious and healthy recipe ideas, or wanting to overcome common challenges in healthy eating, this episode is packed with valuable insights and advice.
Tune in to discover how to make healthy eating exciting and delicious with Andrea’s expert guidance!
Mentioned in this Episode:
Andrea's Food Blog: Hip Hip Gourmet
The most delicious gluten-free banana loaf: Make it!
Follow Andrea on IG: @hiphipgourmet (same handle on all socials)
Save on groceries: Flipp App
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.