The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?
Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat allergies, non-celiac gluten sensitivity, autoimmune conditions, and even weight loss.
Discover the potential benefits of a gluten-free diet, such as reduced bloating and improved gut health, alongside the drawbacks, like higher costs and the inconvenience of finding suitable foods. I'll also share practical tips on how to successfully transition to a gluten-free lifestyle—commitment, kitchen clean-out, making your favourite dishes gluten-free, and tracking symptoms in a journal.
Whether you're considering going gluten-free or just curious about its effects, this episode provides valuable insights and actionable advice. Tune in to learn if gluten is contributing to your health issues and how you can take control of your diet for a bloat-free life.
Mentioned in this Episode
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.