The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!
In This Episode, You Will Learn:
- Artificial Sweeteners: Discover why these sugar substitutes can lead to bloating and what healthier alternatives you can use instead.
- High-Fructose Corn Syrup: Understand how this common sweetener impacts your gut health and the surprising places it might be hiding in your diet.
- Dairy: Learn about lactose intolerance and other ways dairy can cause bloating, along with tips for finding suitable replacements.
- Gluten: Find out why gluten can be a major bloating trigger for some people and how to navigate a gluten-free lifestyle.
- Artificial Additives and Preservatives: Uncover the hidden dangers of these ingredients and how they contribute to bloating and overall digestive issues.
Key Takeaways:
- Identifying and eliminating these five common ingredients from your diet can significantly reduce bloating and improve your gut health.
- There are plenty of natural and healthier alternatives to these bloating culprits.
- Listening to your body and making informed food choices can lead to a happier, bloat-free life.
Mentioned in this Episode:
- Learn more about my Signature Program: Beyond The Bloating
- Apply for your free 30-min Discovery Call: Apply Now
- E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
- E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
- E5: Are Food Additives and Preservatives Really "Safe"?
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.