The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
Sick of feeling bloated no matter what you eat? You’re not alone—and there is a way out.
In this episode of The Beyond Bloated Podcast, I’m sharing my secret weapon: the Bloat-Free Day Checklist. It’s a simple set of daily habits that have transformed my gut health—and the lives of my clients—without crazy diets or restrictions.
You’ll discover:
- Why small, consistent habits make all the difference in beating bloat
- A sneak peek at key habits from the checklist that you can start using today
- How these changes helped me finally break free from chronic bloating
If you want to feel lighter, more energized, and more comfortable in your body, this episode is packed with practical tips to get you there.
Press play and start your journey to a bloat-free life now.
Mentioned in this Episode
The Bloat-Free Day Checklist: Free Download
Related Episodes
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
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Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.