E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)

We all love a sweet treat—but did you know most of us are eating way more added sugar than we should?

In this episode of The Beyond Bloated Podcast, I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health.

But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll share practical, easy-to-follow tips for cutting back on sugar without feeling deprived.

If you want to enjoy your Halloween treats and keep your gut happy, this episode is your sweet spot.

Hit play and learn how to have your cake (or candy) and eat it too!

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween Parties

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.