The Beyond Bloated Podcast

E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free

Karlee Close Season 1 Episode 33

Send me a text!

The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating.

In this episode, you’ll learn:

  • How holiday stress impacts your gut health and digestion
  • Simple, effective strategies to reduce stress, including mindful eating, breathwork, prioritizing sleep, and daily movement
  • How to stay calm, balanced, and bloat-free throughout the holiday season

With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress!

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.