The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating.
In this episode, you’ll learn:
- How holiday stress impacts your gut health and digestion
- Simple, effective strategies to reduce stress, including mindful eating, breathwork, prioritizing sleep, and daily movement
- How to stay calm, balanced, and bloat-free throughout the holiday season
With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress!
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.