The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
Struggling with bloating or discomfort after meals? It could start with your grocery list!
In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. You’ll learn which foods to add to your cart and why, along with meal ideas and simple cooking tips to make these foods easy on your digestion (goodbye, raw veggie bloat!). Plus, I’ll share some satisfying bloat-free dessert ideas to enjoy without the discomfort.
Tune in to take the guesswork out of grocery shopping and set yourself up for meals that love your gut back!
Mentioned in this Episode:
The Beyond Bloated Podcast Black Friday Giveaway - Enter Here
Sweet Potato Brownies - Recipe
EWG's 2024 Dirty Dozen List
Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.