The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E47: Should You Ditch Dairy? How to Know If It’s Hurting Your Gut
Is dairy really the enemy when it comes to gut health, or is it just misunderstood? 🥛😬 If you’ve ever wondered whether milk, cheese, or yogurt could be causing your bloating, digestive issues, or even skin problems, this episode is for you!
In this episode, I break down:
✅ The real difference between lactose intolerance and a dairy sensitivity
✅ Why some people tolerate goat or sheep dairy but not cow’s milk
✅ How organic vs. conventional dairy impacts gut health
✅ Whether you can reverse a dairy sensitivity and start enjoying dairy again
✅ The best dairy-free alternatives (from someone who’s been dairy-free for 6+ years!)
Not all of my clients are dairy-free—because not everyone needs to be! But for many, dairy is a major bloating trigger. Tune in to find out if cutting back could be the missing piece in your gut health journey!
🎧 Press play and let’s dive in!
🚀 Want personalized support to improve your gut health and finally beat the bloat? Apply for my 1:1 coaching program, Beyond the Bloating, where I help you get to the root cause of your digestive issues—without strict protocols. Spots are limited! Apply here 👉 Program Application
Related Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.