The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E51: How to Eat Out at Restaurants Without the Fear of Bloating
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!
In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn:
✅ Why restaurant meals can trigger bloating (and how to avoid it)
✅ The best gut-friendly swaps to make when ordering
✅ What to do before, during, and after to support digestion
✅ How to make simple menu modifications without feeling awkward
✅ My go-to post-meal tips (in case bloating sneaks up on you!)
You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices!
Related Episodes:
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E47: Should You Ditch Dairy? How to Know If It’s Hurting Your Gut
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.