The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating.
You’ll learn:
💩 What a “normal” poop actually looks like
💩 What loose, hard, or floating stools might mean
💩 Why your cycle and hormones could be messing with your digestion
💩 Small, natural shifts you can make today for better, more consistent BMs
If you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen.
Related Episodes:
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives
Mentioned in this Episode:
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Program Application: Apply Now!
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.